MORAINE VALLEY COMMUNITY COLLEGE Palos Hills | Blue Island | Tinley Park 9 CORPORATE, COMMUNITY AND CONTINUING EDUCATION Pizza! $119 In the time it takes to order a pizza and have it delivered, you could make your own pizza that beats any commercial product. Learn two different pizza doughs that you can make in advance even if you do not have a mixer or any experience with yeasted doughs. Customize your own pizza with a variety of sauces and toppings and bake it yourself in a professional deck oven. CA4-398-270 Fri, Sep 13, 6:00pm-9:00pm, 1 Day, Palos Hills, Rm. M134 Dance ..............................$100 Let’s get back into the swing of things! Learn proper dance techniques in leading and following, and the basic elements of the waltz, fox trot, tango, rhumba, cha-cha, and swing dance. Couples are recommended and singles are welcomed. Each person registers individually. Wear smooth-soled dress shoes. Gym shoes are not recommended. DN4-240-200 Mon, Sep 30-Nov 18, 7:15pm-8:45pm, 8Wks, Palos Hills, Rm. H010 Film and Movies Movie Tour of Old Joliet Prison P $55 .................................................................................. an Illinois state penitentiary and a movie set. Learn more about the prison’s double histories on this two-hour outdoor walking tour. On the 1.25-mile guided tour, wander through the former correctional center’s barbed-wire gates and imposing 19th-century .................................................................................. ............................................................. HB4-419-270 Sat, Sep 28, 10:00am-12:00pm, 1 Day, OFFSITE Fitness, Health and Wellness ......................... . $25 Acupressure applies the same theories of traditional Chinese medicine as acupuncture, wherein you apply pressure to different targeted points throughout your body. It’s a wellness practice that could help overcome bouts of anxiety, tension and even physical pain. FT4-247-170 Tues, Oct 8, 10:00am-12:00pm, 1 Day, Palos Hills, Rm. M206 Budo Martial Arts Self Defense NEW P $40 Have you ever wanted to learn professional martial arts self-defense tactics? Come to this ..................................................................................... Our instructor is a black belt in Shuri-Ryu Karate and will ensure you leave this one-day ..................................................................................... GN4-103-270 Sat, Oct 12, 9:00am-12:00pm, 1 Day, Palos Hills, M206 Discover Scuba $110 ................................................................................. introduction to what it takes to explore the underwater world. No prior experience with SCUBA diving is necessary, but you need to be in reasonable physical health. Find out what it’s like to breathe underwater and learn skills needed for every SCUBA dive. Moraine Valley has partnered with Dive Right in SCUBA, who will provide all the basic SCUBA gear you’ll use. Students must complete paperwork and a brief orientation before the start of class. HB4-106-200 Mon, Oct 14, 6:30pm – 8:00pm, 1 Day, Offsite Lose Weight and Keep It Off $135 Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you’ll discover how to establish a healthy approach to weight loss and weight maintenance. By the end of this course, you’ll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You’ll have the skills you need to lose weight and keep it off for a lifetime! To register for this course, visit ........................... Open Enrollment Self-Paced Online Mindfulness-Based Stress Reduction (MBSR) Orientation FREE ....................................................... PD4-100-200 Thur, Oct 10, 6:00pm-7:00pm, 1 Day, Palos Hills, Rm. M207 Mindfulness-Based Stress Reduction (MBSR) $100 Learn mindfulness techniques as they relate to stress reduction and how to integrate them into your daily life. Topics include guided instruction in mindfulness meditation practice, gentle stretching, yoga, inquiry exercises and group dialogues. The course will meet for eight consecutive Thursday evenings. Students planning to enroll in the MBSR class are advised to attend the orientation if possible. PD4-101-200 Thur, Oct 17-Dec 12, 6:00pm-8:00pm, 8Wks, Palos Hills, Rm. M207 Nutrition for the Aging $40 This virtual course is comprised of four consecutive 1-hour live webinars covering dietary guidelines, cardiovascular health, nutrient needs and osteoporosis for the aging population. Classes taught by a degreed nutritionist. EC4-203-400 Tues, Sep 17-Sep 24, 6:00pm-8:00pm, 2wk ONLINE Nutrition Essentials 101 $45 This in-person, interactive, two-session course shares information about ways to optimize nutrients, weight management and how our bodies use food as a fuel source to generate energy. We will discuss essential nutrients that help our body to function properly and the relationship between food and health. Classes taught by a degreed nutritionist. HL4-374-200 Wed, Nov 6-Nov 13, 6:00pm-7:30pm, 2Wks, Palos Hills, Rm. M201 HL4-374-582 Thur, Sep 19-Sep 26, 6:00pm-7:30pm, 2Wks, Blue Island, Rm. 125 Tai Chi/Qigong Level 1 $100 ............................................................................................ ....................................................................................... to Tai Chi. Its focus is on inner healing and vital energy. The two combine to provide ................................................................................... warm-up clothing and comfortable shoes are recommended. FT4-302-592 Tues, Sep 10-Nov 19, 7:00pm-9:00pm, 10Wks, Tinley Park, Rm. 118 Tai Chi/Qigong Level 2 $100 ............................................................................................ it can be used for self-defense. Qigong is an internal system that is closely related to Tai Chi. This Level 2 class enhances and goes beyond what is taught in Level 1. Level 2 requires a good foundation in Level 1. FT4-322-592 Wed, Sep 11-Nov 13, 7:00pm-9:00pm, 10Wks, Tinley Park, Rm. 118 Yoga $60 ................................................................................... ................................................................................. strap. Open to all levels in the community. FT4-245-592 Thur, Sep 12-Oct 24, 6:30pm-7:30pm, 6Wks, Tinley Park, Rm. 118 FT4-245-593 Thur, Oct 31-Dec 12, 6:30pm-7:30pm, 6Wks, Tinley Park, Rm. 118 .................................... Great for all levels, this class integrates breathwork and mindfulness to promote physical and mental balance. Learn how yoga builds muscle, improves joint mobility, and cultivates a sense of calm and ease FT4-249-592 Mon, Sep 23, 6:00pm - 7:30pm, 1 Day, Tinley Park, Rm. 118 Foreign Language Conversational French I $125 Learn how to ask directions, tell time, and order a meal. Covers money issues and basic grammar. Textbook required. LN4-205-200 Mon, Sep 9-Oct 21, 6:00pm-8:30pm, 7Wks, Palos Hills, Rm. A131 Conversational French II $125 Review and reinforce your basic knowledge of French while adding to your vocabulary .............................................. LN4-206-200 Mon, Oct 28-Dec 9, 6:00pm-8:30pm, 7Wks, Palos Hills, Rm. A131 Conversational Italian I $125 Covers words and phrases for travelers. Covers basic grammar, shopping, cuisine, money, and customs. Review and reinforce your basic knowledge of Italian while ..................................................... LN4-260-592 Tues, Sep 3-Oct 15, 6:30pm-9:00pm, 7Wks, Tinley Park, Rm. 104 Conversational Italian II $125 Review and reinforce your basic knowledge of Italian while adding to your vocabulary ........................... LN4-261-592 Tues, Oct 22-Dec 10, 6:30pm-9:00pm, 7Wks, Tinley Park, Rm. 104 Investment and Finance Critical Decisions for Financial Success $30 ....................................................................................... .......................................................................................... forward to your upcoming retirement, these decisions will help put you in a more ....................................................................................... EC4-232-200 Tues, Oct 15, 7:00pm-9:00pm, 1 Day, Palos Hills, Rm. M201
