CORPORATE, COMMUNITY AND CONTINUING EDUCATION MORAINE VALLEY COMMUNITY COLLEGE Palos Hills | Blue Island | Tinley Park 7 Meal Planning Whether you have a large family or eating for one, meal planning can be helpful in staying organized and maintaining you and/or your family’s nutritional needs. Learn how to build meals, tips for cooking and storing food and how planning can help reduce stress and save time. PD4‑428‑200 Tues, Jul 29, 6:00pm‑8:00pm, 1 Day, Palos Hills, Rm. M207 .........$30.00 Fitness, Health and Wellness Empowerment Through Self-Defense The 4‑week Women’s Self‑Defense Workshop at Moraine Valley Community College, led by Sensei Phil Davis, empowers women with practical self‑defense techniques, situational awareness, and confidence through physical training, discussions, and real‑life scenarios. GN4‑104‑270 Sat, Jun 7‑Jun 28, 10:00am‑11:30am, 4 Wks, Palos Hills, Rm. L164 ..............$80.00 Exploring a Positive Mindset This one‑day class introduces hypnosis as a tool for cultivating a positive mindset and enhancing well‑being through practical techniques and interactive exercises. PD4‑109‑200 Tues, Jul 8, 6:00pm‑8:00pm, 1 Day, Palos Hills, Rm. M207 ............$30.00 Tai Chi / Qigong Level 1 Tai Chi and Qigong combine to enhance health, reduce stress, improve flexibility, and promote balance and wellness. Loose‑fitting black warm‑up clothing and comfortable shoes are recommended. FT4‑302‑592 Wed, Jun 11‑Jul 30, 6:30pm‑7:30pm, 8 Wks, Tinley Park, Rm. 118 ...............$119.00 Tai Chi/Qigong Level 2 This Level 2 class enhances and goes beyond what is taught in Level 1. Level 2 requires a good foundation in Level 1. FT4‑322‑592 Wed, Jun 11‑Jul 30, 8:00pm‑9:00pm, 8 Wks, Tinley Park, Rm. 118 ..............$119.00 Yoga for Healthy Aging NEW This course focuses on gentle movements, breathwork, and mindfulness to improve flexibility, strength, balance, and overall well‑being as you age. FT4‑244‑592 Mon, Jun 9‑Jul 14, 6:30pm‑7:30pm, 6 Wks, Tinley Park, Rm. 118..................$55.00 Foreign Language Speed Spanish The Speed Spanish course helps you quickly create sentences and conversations, using new techniques to boost your fluency from the start. To register for this course visit ed2go.com/morainevalley Open Enrollment Self‑Paced, Online .........................................................................$135.00 Instant Italian This dynamic course teaches you to express yourself comfortably in Italian through everyday dialogues for various settings. To register for this course visit ed2go.com/ morainevalley Open Enrollment Self‑Paced, Online .........................................................................$135.00 Conversational Japanese Prepare for your trip to Japan by learning the basics of conversational Japanese with useful words and phrases. This easy and enjoyable course helps beginners master the essentials for travel or fun. To register for this course visit ed2go.com/morainevalley Open Enrollment Self‑Paced, Online .........................................................................$135.00 Investment and Finance Save Money with Extreme Couponing This workshop teaches how to find and use coupons for maximum savings on groceries and high‑ticket items, along with the best apps and websites for deals. Webinar login information will be emailed the day before class. HB4‑384‑400 Thur, Jul 10, 3:00pm‑4:00pm, 1 Day, ONLINE ................................$35.00 The World of Investments Get introduced to the vast world of investing and unravel its inner workings. Explore common types of investments and accounts and discover your best investment options. Get your specific questions answered during this interactive and engaging session. HB4‑252‑270 Sat, Jul 26, 10:00am‑12:00pm, 1 Day, Palos Hills, Rm. M207 ........$30.00 Fundamentals of Retirement This course covers the fundamentals of retirement planning, including Roth vs. Pre‑Tax investments, tax strategies, and aligning your money with your values to achieve your retirement goals. IM4‑168‑200 Tues, Jul 15, 6:00pm‑8:00pm, 1 Day, Palos Hills, Rm. M207 ..........$30.00 Shopping and Understanding Auto and Home Insurance This class helps you become a savvy insurance shopper by understanding coverage, pricing, and policy details to ensure you get the best value from reliable companies. IM4‑114‑200 Tues, Jul 1, 6:00pm‑8:00pm, 1 Day, Palos Hills, Rm. M207 ............$30.00 Organization Skills An Organized Kitchen Find time, money and space in this heart of your home. Organize the space; explore menu planning and savvy shopping; and make your kitchen work for you and your wellness, family and life. PD4‑411‑200 Mon, Jul 14, 6:00pm‑8:00pm, 1 Day, Palos Hills, Rm. M206 ..........$30.00 Let’s Talk Downsizing Downsizing can be the time to right‑size. Making sense of a lifetime of possessions doesn’t have to be overwhelming. We will lay out the process, make decisions about what to part with and what to keep, and share resources to make it all happen. PD4‑414‑200 Tues, Jun 17, 6:00pm‑8:00pm, 1 Day, Palos Hills, Rm. M206 .........$30.00 Senior Services Navigating Senior Living and Care Services Discover Illinois government services, including Home and Community‑Based Waiver Services and the Supportive Living Program, to help seniors and people with disabilities remain in their homes. Recommended for ages 30+. EC4‑209‑270 Sat, Jul 26, 10:00am‑2:00pm, 1 Day, Palos Hills, Rm. M206 ..........$25.00 Sewing and Fashion Sewing/Tailoring & Pattern Making Learn from designer Eric W. Stiles Sr., whose expertise spans from Giorgio Armani to Polo Ralph Lauren, as he teaches professional techniques for all skill levels. Register for both courses in one term to obtain the optimal sewing experience. No sewing or pattern‑making experience is required. A materials list will be provided prior to your class beginning. You must bring your sewing machine and navy‑blue all‑purpose thread to class. CR4‑268‑170 Thur, May 15‑Jun 12, 10:00am‑12:30pm, 5 Wks, Palos Hills, Rm. M202 ....$221.00 CR4‐268‐201 Thur, May 15‐Jun 12, 6:00pm‐8:30pm 5 Wks, Palos Hills, Rm. M202 .......$221.00 CR4‑268‑200 Thur, Jun 26‑Jul 31, 6:00pm‑8:30pm, 5 Wks, Palos Hills, Rm. M202 .........$221.00 CR4‐268‐171 Thur, Jun 26‐Jul 31, 10:00am‐12:30pm, 5 Wks, Palos Hills, Rm. M202 .....$221.00 Writing and Communications Skills Intro to Fiction Writing Beginners explore fiction writing by covering story elements like character, plot, and setting, and guides you to create or revive a work of fiction. OL4‑343‑300 Jun 2‑Jun 27, 4 Wks, ONLINE .......................................................$195.00 Explore the World as a Travel Writer Learn to use all your senses for detailed travel writing and discover how to submit your work to markets while understanding the business side, including travel tax deductions. HB4‑121‑400 Tues, Jul 15, 3:00pm‑5:00pm, 1 Day, ONLINE ................................$45.00 How to Write Your Life Story Create an inspirational autobiography for family, friends, and others. Learn how to recall vivid memories, analyze events and people that shaped who you are, and bring your story to life. HB4‑122‑400 Thur, Jul 17, 3:00pm‑6:00pm, 1 Day, ONLINE ................................$55.00
