MORAINE VALLEY COMMUNITY COLLEGE Palos Hills | Blue Island | Tinley Park 17 Crocheting: Granny Squares $80 Learn the versatile granny square motif, methods to join squares together and create a granny square bag. Participants should know how to execute basic crochet stitches. Required materials: two skeins of #4 weight yarn in contrasting colors, matching hook and stitch markers. CR4‑264‑200 Thurs, Apr 2‑Apr 23, 6:00pm‑7:30pm, 4 Weeks, Palos Hills, Rm. M204 Metalworking As Jewelry Making $180 Design, create and wear your own jewelry, including pendants, rings and bracelets while learning foundational metalworking techniques like sawing, soldering and bezel setting. Beginners and experienced metalsmiths alike are welcome. Copper will be provided and a supply list given during the first class (approximate cost $80-$100). AR4‑445‑200 Thurs, Jan 29‑Apr 9, 5:30pm‑8:30pm, 9 Weeks, Palos Hills, Rm. F164 Glass Mosaics $70 Discover the art of glass mosaics. No foiling or soldering required! Learn tips and techniques to design your own vibrant mosaic using the direct method. All tools and materials are provided. CR4‑219‑170 Thurs, Feb 12, 10:00am‑1:00pm, Palos Hills, Rm. F159 CR4‑219‑200 Thurs, Feb 26, 6:00pm‑8:00pm, Palos Hills, Rm. F159 Shibori Dye Workshop $125 Explore the art of Japanese Shibori dyeing in this hands-on class! Learn both introductory and advanced folding, binding and resist techniques to create stunning patterns. Students will complete several fabric projects and experiment with various color dyes. CR4‑400‑270 Sat, Mar 21‑Apr 18, 2:00pm‑5:00pm, 4 Weeks, Palos Hills, Rm. F159 Stained Glass I $160 Learn soldering and cutting techniques. At the first class, the instructor will demonstrate techniques and give students a list of materials and tools to purchase (approximate cost $125). CR4‑214‑270 Sat, Feb 21‑May 9, 12:30pm‑3:00pm, 10 Weeks, Palos Hills, Rm. F159 Fashion and Sewing Sewing/Tailoring & Pattern Making $221 Learn European and domestic sewing techniques from Eric W. Stiles Sr., a designer with experience from Giorgio Armani to Polo Ralph Lauren. Open to all skill levels. Bring your sewing machine and navy blue all-purpose thread. Materials list will be provided. CR4‑268‑170 Thurs, Feb 19‑Mar 26, 10:00am‑12:30pm, 5 Weeks, Palos Hills, Rm. M202 CR4‑268‑171 Thurs, Apr 9‑May 7, 10:00am‑12:30pm, 5 Weeks, Palos Hills, Rm. M202 CR4‑268‑200 Thurs, Feb 19‑Mar 26, 6:00pm‑8:30pm, 5 Weeks, Palos Hills, Rm. M202 CR4‑268‑201 Thurs, Apr 9‑May 7, 6:00pm‑8:30pm, 5 Weeks, Palos Hills, Rm. M202 Culinary Fresh Fruit Tarts $119 Part dessert, part table decoration. Fresh fruit tarts are a stunning way to showcase your baking skills and seasonal fruits. Learn to make the sweet dough crust and pastry cream filling while using your artistic talents to create a palette of color and flavor on the top. Take home a dessert that looks as beautiful as it tastes. CA4‑409‑270 Fri, Mar 20, 6:00pm‑9:00pm, Palos Hills, Rm. M134 Genealogy Discover Your Ancestry $30 Discover your family lineage using popular online tools like Ancestry.com, FamilySearch.org and more. This class will give you the skills to dive into your heritage and uncover fascinating stories from your past. HB4‑370‑200 Mon, Feb 2‑Feb 9, 6:30pm‑8:00pm, 2 Weeks, Palos Hills, Rm. M206 CPR/AED Training Heartsaver CPR/AED Course $89 Heartsaver CPR/AED course teaches CPR, AED use, relief of choking in adults and children, and infant CPR and relief of choking as well as use of barrier devices for all ages. Great class for teachers, babysitters/day care providers, lifeguards or anyone with limited or no medical training (care professionals are required to take a different course). CPR card is included. No Book required. AH4‑042‑270 Sat, Mar 7, 8:00am‑1:00pm, Palos Hills, Rm. M206 Fitness and Health Empowerment Through Self Defense $80 This workshop empowers women with practical self-defense skills, situational awareness and confidence. Learn strikes, escapes, ground defense and threat recognition through hands-on training, discussions and real-life scenarios. GN4‑104‑270 Sat, Mar 21‑Apr 18, 10:00am‑12:00pm, 4 Weeks, Palos Hills, Rm. L164 Tai Chi / Qigong Level 1 $159 Tai Chi is an internal system of martial arts that is practiced for its health benefits, but it can be used for self-defense. Qigong focuses on inner healing and vital energy. The two combine to provide stress reduction, flexibility, inner/outer balance and wellness. Loose-fitting black warm-up clothing and comfortable shoes are recommended. FT4‑302‑200 Tues, Feb 3‑Apr 21, 7:00pm‑9:00pm, 10 Weeks, Palos Hills, Rm. TBA Tai Chi/Qigong Level 2 $159 Tai Chi is an internal system of martial arts that is practiced for its health benefits, but it can be used for self-defense. Qigong is an internal system that is closely related to Tai Chi. This Level 2 class enhances and goes beyond what is taught in Level 1. Requires a good foundation in Level 1. FT4‑322‑200 Wed, Feb 4‑Apr 15, 7:00pm‑9:00pm, 10 Weeks, Palos Hills, Rm. TBA Yoga $55 Learn yoga poses safely while developing strength, balance, flexibility, endurance, concentration and well-being. Bring a yoga mat, two firm blankets, yoga block and strap. Open to all levels in the community. FT4‑245‑200 Thurs, Jan 29‑Mar 5, 6:30pm‑7:30pm, 6 Weeks, Palos Hills, Rm. TBA FT4‑245‑201 Thurs, Mar 19‑Apr 23, 6:30pm‑7:30pm, 6 Weeks, Palos Hills, Rm. TBA Yoga Wisdom and Practice NEW $249 Explore the timeless practice of yoga through a blend of philosophy and hands-on experience. Study classical texts, deepen your practice in asanas, pranayama and meditation and learn essential teaching skills. Culminate with a guided teaching practicum. All materials provided. FT4‑243‑270 Sat, Mar 21‑May 2, 10:00am‑1:00pm, 6 Weeks, Palos Hills, Rm. M204 Mindfulness and Stress Management Embracing Peace and Positivity at Any Age $30 This gentle and inspiring class offers simple tools for cultivating inner peace, letting go of worry and embracing a more positive outlook. Perfect for seniors and retirees. PD4‑262‑001 Tues, Feb 17, 10:00am‑12:00pm, Palos Hills, Rm. M206 Shift Your Mindset, Change Your Life $75 Discover how to reduce stress, boost resilience and shift your mindset for greater calm and clarity. Each class introduces simple techniques like self-hypnosis, positive anchoring and guided relaxation to help you feel more in control even during life’s busiest moments. PD4‑261‑200 Tues, Mar 24‑Apr 7, 6:00pm‑8:00pm, 3 Weeks, Palos Hills, Rm. M207 Mindfulness-Based Stress (MBSR) Free Orientation Learn Mindfulness-Based Stress Reduction (MBSR) techniques and its benefits. PD4‑100‑200 Thurs, Mar 5, 6:00pm‑7:00pm, Palos Hills, Rm. M207 Mindfulness-Based Stress (MBSR) $100 The Mindfulness-Based Stress Reduction (MBSR) course can be helpful for therapists, counselors, teachers and advisors looking for stress reduction techniques to help their students or clients. PD credits are available. All students should attend the free orientation prior to this course. PD4‑101‑200 Thurs, Mar 19‑May 7, 6:00pm‑8:00pm, 8 Weeks, Palos Hills, Rm. M207 Community Education Key Course Title $FEE EC4‑105‑170 Mon., Aug 27‑Nov 5, 10:00am‑12:00pm, 10Wks, Palos Hills, Rm. F159 COURSE CODE DAY(S), START DATE, TIME, WEEKS/DAYS, LOCATION, ROOM Locations: Online | Virtual | Palos Hills | Tinley Park | Blue Island NEW Indicates new course offerings this semester Indicates WIOA approved course or program. WIOA programs could provide $8,000 in tuition assistance. NOTICE: This schedule is published each semester for informational purposes and should not be regarded as an irrevocable contract between the student and the college. The college reserves the right to change, without notice, curriculum course structure and content, class times, fees and other charges, program requirements, and other matters within its control.
