20 SUMMER | JUNE - AUGUST 2026 morainevalley.edu continuing education Fitness and Health Budo Martial Arts-Self Defense $80 Teach you self-defense moves with precision and confidence. Taught by a black belt in Shuri-Ryu Karate. Loose-fitting clothes are suggested. GN4‑103‑270 Sat, May 16‑Jun 6, 10:00am‑11:30am, 4 Weeks, Palos Hills, Rm. L164 Tai Chi / Qigong Level 1 $128 This internal system of martial arts is practiced for its health benefits but can be used for self-defense. Qigong focuses on inner healing and vital energy. FT4‑302‑200 Tues, Jun 9‑Jul 28, 7:00pm‑9:00pm, 8 Weeks, Palos Hills, Rm. H177A Tai Chi/Qigong Level 2 $128 Requires a good foundation in Level 1. FT4‑322‑200 Wed, Jun 10‑Jul 29, 7:00pm‑9:00pm, 8Wks, Palos Hills, Rm. H177A Yoga for Healthy Aging $66 Learn yoga poses while developing strength, balance, flexibility, endurance, concentration and well-being. Bring a yoga mat, two firm blankets, yoga block and strap. FT4‑244‑200 Mon, Jun 15‑Jul 20, 6:30pm‑7:30pm, 6 Weeks, Palos Hills, Rm. H208 Mindfulness and Stress Management Embracing Peace and Positivity at Any Age $30 Gain simple tools for cultivating inner peace, letting go of worry and embracing a more positive outlook. Perfect for seniors and retirees. PD4‑262‑200 Tues, Jul 7, 6:00pm‑8:00pm, Palos Hills, Rm. M204 Organization Skills Organizing Your Big Projects and Garages $30 Learn to make decisions about clutter and then clear it from your home. PD4‑419‑200 Mon, Jun 15, 6:00pm‑8:00pm, Palos Hills, Rm. M206 Get a Grip on Your Papers $30 Gain tips and suggestions on what to keep, shred or save and how to save it. PD4‑431‑200 Mon, Jul 13, 6:00pm‑8:00pm, Palos Hills, Rm. M206 Drawing and Painting Drawing Basics $110 Learn the three forms of drawing – gesture, contour and mass – while exploring composition, light and shadow, and perspective. Supply list provided at first class. EC4‑101‑170 Mon, Jun 15‑Aug 3, 1:00pm‑3:00pm, 8 Weeks, Palos Hills, Rm. F159 Drawing for Beginners $64 If you can write your signature, you can learn to draw. Bring a drawing notebook and drawing pencil. AR4‑205‑200 Tues, Jun 9‑Jul 14, 7:00pm‑9:00pm, 6 Weeks, Palos Hills, Rm. F159 Watercolors $110 Learn to paint with watercolor using transparent pigment, color and design. Supply list provided at first class. EC4‑105‑170 Mon, Jun 15‑Aug 3, 10:00am‑12:00pm, 8 Weeks, Palos Hills, Rm. F159 Ceramics and Pottery Pottery: Best of Both $240 Learn techniques to make wheel-thrown and hand-built mugs, bowls and vases. Includes clay, glazes and kiln firing. AR4‑496‑170 Thurs, Jun 11‑Jul 30, 2:00pm‑5:00pm, 7 Weeks, Palos Hills, Rm. F165 PERSONAL ENRICHMENT Designed to enhance lives, foster positive connections, provide space for learning and creative exploration, these programs allow students to pursue interests and cultivate new talents. LEARN MORE (708) 974-5735 morainevalley.edu/community-business
